Osteopathy
We use your individual medical history and environmental factors to understand the root cause of your pain, then develop a personalised treatment plan to help you manage your pain and move better. Treatment plans may include hands on manipulation, exercise plans, dry needling or cupping and more.
Exercise rehabilitation
We use personalised exercise programs to help you recover from injury and improve your physical performance to get you back to doing what you love, sooner. We can also provide evidence based guidance on proper techniques to help prevent future injuries.
Dry Needling/ Cupping
Dry needling and cupping are both techniques which are used at The Osteo Zone to relieve muscle tension and pain. Both techniques can aid by promoting blood flow to the affected area, promoting faster healing for your ailment. Both treatments would only be offered following careful consultation of you and your individual needs and medical history..
Wet Recovery
Our team at The Osteo Zone have access to state of the art magnesium pools which can be integrated into your individualised treatment plan. Magnesium pools have been shown to reduce muscle tension, improve exercise performance and help you recover from injury faster.
Dry Recovery
Our dry recovery spaces include access to a range of compression boots which will help you recover faster, reduce muscle soreness and may decrease time out after injury. Compression boots use air pressure to massage the legs and promote blood flow which can help to reduce swelling and inflammation.
Infrared Sauna
Our state of the art facilities also include an infrared sauna which can help to improve circulation, reduce inflammation and promote relaxation. The sauna uses infrared light to heat up the body directly which may help to increase blood flow and reduce muscle tension, helping you recover faster.